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November 26, 2011
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You want to become a vegan but you're afraid to have deficiencies in nutrients or vitamins ?
Here are some links and tips to help you become a vegan with all the informations you want ! ;)


:bulletgreen: Vegan Health
Staying Healthy on Plant-Based Diets

:bulletgreen: the Vegetarian Ressource Group
The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.



journal idea suggested by dazza1008
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:icondazza1008:
dazza1008 Featured By Owner Feb 27, 2012
Here's a very detailed description of B12

[link]
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:iconlinneveggirl:
linneVegGirl Featured By Owner Nov 28, 2011  Hobbyist Artist
thx so much :aww:
I'm veggie and i want became vegan
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:iconbinkylove:
BinkyLove Featured By Owner Nov 27, 2011
Here are some others off the top of my head. :D

Vegan Society [link]

PCRM [link]

Boston Vegan Association Guide [link]

Mercy For Animals Vegan Food Pyramid [link]

The Vegan RD - Food Guide For Vegans [link]

PETA - A Vegan's Guide to Good Nutrition [link]

Wikipedia - Vegan Nutrition [link]
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:iconbinkylove:
BinkyLove Featured By Owner Nov 27, 2011
Also

USDA - Vegetarian Nutrition [link]
(it links to many pages)
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