You want to become a vegan but you're afraid to have deficiencies in nutrients or vitamins ?
Here are some links and tips to help you become a vegan with all the informations you want !
Staying Healthy on Plant-Based Diets
the Vegetarian Ressource Group
The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.
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